Warm up - Dynamic stretch with squats, leg swing, torso and shoulders rotation.
5 rounds of the following, you can work up to 10 rounds if you have a higher fitness level.
- Squat and jump, 10 reps
- Push-up, 10 reps
- Sit-up and jump, 10 reps
Cool down with dynamic stretch and hold a plank for 30 to 60 seconds.
Instructions for Sit-up and jump
- Start lying down on the back with shoulders up
- Sit up with arms raised
- Hips back, engaged in the glutes and lower abs
- Ease into squat position and jump up with arms raised
- Land into squat and hips back, lean back one vertebrae at one time
- Repeat
Have a Blast,
Joey
