Core exercise 2 - Squat (biceps curl with band)
When a squat works your core muscles and sculpts your legs, add a resistance band to it to tone up your arms too! And I swear, it's harder to do it on the beach!
- Lower hips to (almost) parallel to the floor with band handles in hand.
- Keep knees behind/ aligned with your toes, engage in the core (tuck in tummy).
- Squeeze your glutes when standing up, at the same time, pull handles up to chest.
- Repeat 10 - 15 reps, 3 sets.