BodyBlast Classes

Hi folks,

FYI, here is the BodyBlast schedule,

Morning sessions,

Date: Every Tue and Fri morning
Time: 0630-0730
Venue: Botanical Garden

Lunchtime sessions,
Date: Every Mon, Wed and Fri afternoon
Time: 1300-1345
Venue: HK Park (you can use the lockers and shower facilities at the Sports Center.)

Fees:

• $200 for a single session
• $700 for 4 sessions
• $1,300 for 8 sessions

Please contact Joey Tam at joey_tam@hotmail.com for inquiries.

Hope to see you there!

Be Your Best,
Joey

BodyBlast

Hi folks,

Finished my BB class this morning and man, it was good! I always think that it's a serious commitment to get up early in the morning for a blasting workout. The weather was perfect. We sweated and wanted to sweat more and work harder!

What we did this morn?

Warm up routine including hopping and jumping.

2 sets of superset:

• Step up, 1min
• Dips

2 sets of triset:

• Upright row
• Wall squat
• Push-ups

2 sets of abs workout:

• Plank
• Knee-to-elbow on the floor
• Side plank

Good ol' stretching.......

That's a good start of the day! If you wanna find out more about BodyBlast, come to Botanical Garden at 0630 every Tue and Fri evening. Get fit and have fun in a group exercise environment! Hope to see you soon!! ;-)

Be Your Best,
Joey